– 15 ounce ricotta cheese – 10 ounce frozen spinach – 1 medium onion (chopped) – 1 large egg – 2 cloves garlic – 1 teaspoon Italian seasoning – ⅛ teaspoon nutmeg – ½ teaspoon salt – ½ teaspoon pepper – 2 cups mozzarella cheese – 1 cup Parmesan cheese – 8 ounce manicotti shell – 4 cups marinara sauce
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