6 Gut-Healthy Winter Dinners to Help You Lose Weight

Creamy White Chili with Cream Cheese 

Canned white beans and quick-cooking chicken thighs make this rich, healthful white chicken chili recipe easy. When soups need to thicken quickly, mash some beans.  

Vegetarian Potato-Kale Soup 

This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal. 

Sweet Potato & Black Bean Chili 

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. 

Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts 

This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. 

Roasted Root Veggies & Greens over Spiced Lentils 

This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. 

Sweet Potato-Black Bean Burgers 

Curry powder-spiked vegan sweet potato-black bean burgers are simple to make. If you blend the ingredients with your hands, it will be soft and consistent. Cook it in a cast-iron pan to crisp the outside. 

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