Vegetable Egg Foo Young Easiest Recipe Ever

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Vegetable Egg Foo Young Easiest Recipe Ever
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Vegetable Egg Foo Young Easiest Recipe Ever:- I would have to say that Chinese food is most likely my favourite dinner to have at a restaurant. I always make it a point to get egg foo young, egg rolls, and chop suey whenever I pay a visit to an Oriental restaurant for a meal. As a result of the abundance of nutritious veggies that are included in Chinese cuisine, I enjoy it.

The fact that my husband also enjoys eating Oriental food is something that I am grateful for because I have a favourite restaurant in the area from which I usually order Chinese food. When I celebrate the Chinese New Year, one of my favourite things to do is to eat egg foo young. One of the drawbacks of ordering meals from restaurants is that it can quickly become rather pricey, and it is not the healthiest thing to do.

 

Vegetable Egg Foo Young Easiest Recipe Ever

 

As a result, I made the decision to experiment with making egg foo young at home. After locating a recipe that appeared to be easy enough to prepare, I went to the International market to purchase the necessary components. I was aware that this particular store would stock condiments such as vegetarian oyster sauce and bean sprouts, so I went there to purchase the supplies.

Amazon is usually a terrific place to find exotic food goods like sesame oil and soy sauce, especially if you do not have an international store in your immediate vicinity in order to purchase them. These components can be delivered to your doorstep in just two days if you have Amazon Prime. It is possible to avoid going to the Chinese buffet if you create this recipe.

 

Did you know that traditional egg foo young is fried in oil?

I recently discovered that the traditional egg foo young that they make at the restaurant is basically fried in a pan with oil. So making egg foo young at home makes sense for a healthy diet. When you follow this recipe, you just need a tablespoon of oil for the frypan instead of the tons of oil that the restaurant uses. If you use a ceramic nonstick frypan then you can cook without oil in your pan. Keep reading to discover my favorite ceramic nonstick frypan that I use for healthier cooking.

Egg Foo Young is
Vegetarian
Loaded with Protein
Full of Fiber
A Meatless Recipe
Easy to Make
Full of Veggies

The more veggies the better

Vegetables are so beneficial to a healthy body that I can’t get enough of them. In the event that I am preparing my egg foo young, I frequently double the recipe and make utilisation of the entire packages of bean sprouts and shredded carrots. In this way, I will not have any vegetables left over, and my egg foo young will be loaded with a lot of vegetables that are high in fibre and are good for your heart.

The performance of the recipe will not be impacted in any way by the additional vegetables. Even though my husband occasionally criticises the meal for having an excessive amount of vegetables, he continues to consume it, and as a result, he consumes a number of servings of vegetables.

INGREDIENTS:

  • 6 large eggs
  • 1/2 cup vegetable broth
  • 1 cup bean sprouts
  • 1/2 cup shredded carrots
  • 1 scallion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tbsp vegetable oil

 

Foo young sauce
  • 1 cup vegetable broth
  • 2½ tablespoons soy sauce
  • 2 teaspoons rice vinegar
  • 2 teaspoons sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon sesame oil
  • 1 tablespoon vegetarian oyster sauce

 

 

INSTRUCTIONS:

  1. Whisk the eggs in a bowl and add vegetable broth, bean sprouts, carrots, scallions, garlic, oyster sauce, soy sauce, and sesame oil. Stir until all the ingredients are evenly coated. Set aside and make the sauce.
  2. Combine all sauce ingredients in a small pot and bring to a boil, stirring often. Turn the heat down to low and simmer for two minutes, stir a couple of times. Take the pan off the stove and set aside so you can prepare the egg foo young patties.
  3. Heat a skillet over medium-high heat and coat it with the vegetable oil. Using a ladle, pour small amounts of the egg mixture in the hot pan. You can make two patties at a time or one big pattie. Cook for 3-4 minutes, until slightly brown, and then turn over to cook for 3-4 minutes more. Continue this process until all the mixture is used.
  4. Warm up the sauce, if needed and pour over the Egg Foo Young patties.

 

Calories
323.39
Fat (grams)
21.11
Sat. Fat (grams)
4.49
Carbs (grams)
17.08
Fiber (grams)
2.02
Net carbs
15.06
Sugar (grams)
8.19
Protein (grams)
16.33
Sodium (milligrams)
2035.88
Cholesterol (grams)
372.88

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