Taco Lasagna Recipe- Step by Step Guide:-The traditional Italian lasagna is given a Tex-Mex twist with the creation of taco lasagna, which combines the flavors of seasoned ground beef, cheese, salsa, and tortillas to create a dish that is reminiscent of the Mexican cuisine. In addition to being simple to prepare.
Taco Lasagna Recipe- Step by Step Guide
This dish is ideal for a meal with the family or a potluck gathering. In addition to providing nutritional facts, the following is a step-by-step guide on making it:
Ingredients:
- 1 pound lean ground beef
- 1 packet (1 ounce) taco seasoning mix
- 1 cup water
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup frozen corn kernels
- 1 jar (16 ounces) salsa
- 12 small flour tortillas
- 2 cups shredded Mexican blend cheese
- Optional toppings: sliced jalapeños, diced tomatoes, chopped cilantro, sour cream, avocado slices
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Instructions:
- Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Spray non-stick cooking spray on a baking dish that measures 9 inches by 13 inches.
- Over medium heat, sear the lean ground beef in a large skillet until it is completely cooked through and has a browned appearance. Please remove any extra fat.
- The ground beef that has been cooked should be added to the skillet along with the taco seasoning mix and water. Combine everything thoroughly by stirring it, then let it simmer for a few minutes until it begins to thicken somewhat.
- Mix in the corn kernels that have been frozen and the black beans. To ensure that the beans and corn are well heated, continue cooking for a further two to three minutes.
- The bottom of the baking dish that has been prepared should have a thin layer of salsa spread on it.
- In order to cover the bottom of the dish, arrange four flour tortillas in a single layer on top of the salsa. The tortillas should slightly overlap one another.
- On top of the tortillas that are placed in the baking dish, spread half of the beef and bean mixture in a uniform layer.
- Spread half of the shredded Mexican blend cheese over the meat mixture and sprinkle it with the remaining cheese.
- To repeat, layer the following ingredients: cheese, tortillas, beef mixture, and salsa.
- The baking dish should be covered with aluminum foil and placed in an oven that has been prepared for twenty-five to thirty minutes, or until the cheese has melted and become bubbling.
- After the foil has been removed, continue baking for an additional five to ten minutes, or until the top is golden brown and seems somewhat crispy.
- Before slicing and serving the taco lasagna, allow it to rest for a few minutes.
- An assortment of toppings, including sliced jalapeños, diced tomatoes, chopped cilantro, sour cream, or avocado slices, can be added according to personal preference.
Nutritional Information:
- Serving Size: 1 slice (1/8 of the lasagna)
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 800mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 3g
- Protein: 20g
Cook’s Tips:
- To make this recipe more nutritious, you can substitute either turkey or chicken for ground beef. This will result in a lighter dish.
- Your preferred toppings, such as olives, green onions, or sliced bell peppers, can be added to the taco lasagna to make it more personalized.
- To give the beef mixture a kick that is more intense, you can either use hot salsa or add diced green chilies.
- It is best to wait until the lasagna has cooled down slightly before slicing it so that it can better set and maintain its shape.
- It is possible to keep taco lasagna in the refrigerator for up to three days if there is any leftover. Prepare the individual pieces for serving by reheating them in the oven or microwave.
This taco lasagna is a recipe that is sure to please a large number of people since it blends the most delicious Tex-Mex ingredients with the relaxing layers of lasagna. Take pleasure in the cheesy, meaty richness, and top it with your preferred toppings for a dinner that is both tasty and gratifying.