Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche Recipe:-A robust and savoury dish, roasted carrots with farro, chickpeas, and herbed crème fraîche mixes the natural sweetness of roasted carrots with the nutty flavour of farro, the protein-packed flavour of chickpeas, and a creamy sauce made with herbed crème fraîche.
Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche Recipe
A supper that is both satiating and wholesome may be prepared with this recipe, which is not only delicious but also loaded with nutrients. In the following, you will find detailed directions on how to prepare this mouthwatering dish, as well as information regarding the nutritional value of each individual serving.
Ingredients:
For the Roasted Carrots:
- 1 pound carrots, peeled and trimmed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin (optional, for added flavor)
For the Farro & Chickpea Mixture:
- 1 cup farro, rinsed and drained
- 2 cups water or vegetable broth
- 1 can (15 ounces) chickpeas, drained and rinsed
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- Salt and pepper to taste
For the Herbed Crème Fraîche Sauce:
- 1/2 cup crème fraîche
- 1 tablespoon chopped fresh chives
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon lemon juice
- Salt and pepper to taste
Also Read:-Sheet Pan Carrot Cake Bars Recipe for Easter day 2024
Instructions:
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Peel and trim the carrots, then place them in a big basin and toss them with olive oil, salt, pepper, and ground cumin (if you are using it). Toss until the carrots are uniformly covered.
- Using a baking sheet that has been lined with parchment paper, arrange the carrots that have been seasoned in a single layer.
- Turning the carrots over halfway through the cooking process ensures that they brown evenly. Roast the carrots in an oven that has been prepared for twenty-five to thirty minutes, or until they are soft and caramelised.
- A mixture of farro and chickpeas should be prepared while the carrots are being roasted separately.
- Combine the farro that has been rinsed with either water or vegetable broth in a saucepan of medium size.
- After bringing to a boil, decrease the heat to low, cover, and continue to simmer for twenty to twenty-five minutes, or until the farro is tender and cooked all the way through. Any extra liquid should be drained, if necessary.
- A big mixing bowl should be used to combine the farro that has been cooked, chickpeas that have been drained and washed, fresh parsley and dill that have been chopped, lemon juice, salt, and pepper. Give everything a good toss until it is thoroughly blended.
- The herbed crème fraîche sauce is made by combining the crème fraîche, chopped fresh chives, chopped fresh parsley, chopped fresh dill, lemon juice, salt, and pepper in a small bowl. Mix until the mixture is smooth and creamy.
- For the purpose of putting together the dish, spread the mixture of farro and chickpeas on a serving platter or on individual plates. Put the roasted carrots in a decorative pattern on top of the farro mixture.
- On top of the roasted carrots and farro, drizzle the crème fraîche sauce that has been seasoned with herbs.
- The dish can be garnished with additional fresh herbs that have been chopped, if preferred.
Nutrition Information (per serving, assuming 4 servings):
- Calories: 450 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 400mg
- Total Carbohydrates: 65g
- Dietary Fiber: 12g
- Sugars: 10g
- Protein: 13g
Note: Nutrition information may vary based on specific ingredients and serving sizes. Adjust the recipe as needed to suit dietary preferences or restrictions.
You can eat this tasty and healthy meal of roasted carrots with farro, chickpeas, and herbed crème fraiche as a main course or as a side. This recipe stands out because of the variety of tastes and textures it has. It’s great for any meal!