A quick and easy on-demand treat for sweet, comforting, and halthful cravings! This healthy Oatmeal Banana Mug Cake is delicious for breakfast, snack or dessert. Adapt ingredients to your nutritional needs!
INGREDIENT
– 1 large egg– 4 Tbsp milk of choice or egg whites*– 1 large very ripe banana– ½ cup rolled oats– ½ tsp ground cinnamon– ¼ tsp sea salt– 1 Tbsp chocolate chips optional
Mix everything except the chocolate chips in a small blender. A NutriBullet or other blender with a small carafe works, but I use my Magic Bullet.
Step 1
INSTRUCTIONS
If making mug cakes for two, double the recipe and use a regular blender. Blend until the oats are well blended. Mix chocolate chips into batter.
Step 2
Put batter in a microwave-safe mug. To avoid spills, use a large mug. Sprinkle chocolate chips on the batter if desired. Put a tablespoon of butter in the batter now.
Step 3
Cook the cake in the microwave for 3 minutes. Eat the mug cake plain or with honey or maple syrup and butter.